If you are working on developing your intuition or psychic senses then I have a few exercises for you to try.

The mistake many of us make is trying too hard! We read books, take a class either in person or online and practice varying types of meditation. All of this is very worthwhile and a great place to start or continue our learning. We become disheartened or frustrated if we don't make the progress we are hoping for.In fact we are all intuitive already and don't even realise it. We are all born with these gifts and may decide when and if we choose to employ them.

How often do you know who is about to call you or get a feeling something good is about to happen. Or you just seem to know if something is right for you or not?We can hone our skills with a few minutes each day, it really doesn't have to be a huge or daunting task. So to a few simple ideas to enjoy and I mean enjoy! In my opinion everything should be fun and bring us a sense of joy and happiness.

• Spend a few moments each day tuning into your senses. Find a quiet place to sit or lie down. What can you see, hear, feel and smell. Make this a restful experience. I love to do this practice in the garden and it is something I do most days whatever the weather. It may be done indoors if that suits you more, no rules or must dos here !
• Pick an angel or oracle card each day, what elements, colours, words or symbols stand out for you? How does the card reflect your day?
• Notice signs and images that you see during your day. Certain numbers, music on the radio, things you find like feathers, coins etc. Animals or birds that catch your attention.
• Pick a colour each day and see how it plays out for you. Wear or carry something of that colour.Use coloured pens or paints to create a picture.Close your eyes and visualise your chosen colour, how does it make you feel? peaceful, happy, sad, creative, calm?

Keep a journal to jot down thoughts that come to you and sketch images that feel meaningful to you. Do not rush the process and and just enjoy your intuitive journey. Over time you will see changes and progress ,love being the intuitive soul that you are meant to be! If you have a friend to practice with , then all the better.You may even create a spiritual development circle or club. Who knows what adventures and new people you may enjoy. Have fun and do let me know how you get on.