My advise to anyone is to connect to nature as much as possible. The benefits are enormous and I am never ceased to be amazed by how just a few minutes outdoors can uplift us.

A stroll outside on our lunch break after a busy morning will bring a sense of peace and clarity.

If you are fortunate to have a garden then spending time there as often as you can is ideal. whether it is doing some planting or pulling a few weeds or relaxing with a cuppa.

If you have a nearby park or wildlife area then make it a regular activity to visit.

Areas such as beaches, waterfalls and rivers connect us to our emotional wellbeing .

Find your favourite place and enjoy!