On our path to health and well-being we all need to find our inner sparkle. We all have our own light to shine, sometimes along our life journey we forget this. As small children we all have imagination and have a natural brightness. Stresses of our everyday life can dull our sparkle and ability to shine. When we are happy and joyful we are in the best place to inspire others. We will explore ways in which you can rediscover and nurture your own light.

LOVE YOURSELF. Be kind and forgiving to yourself. Many of us spend so much time taking care of others and trying to make everyone happy. We simply just forget how special we are and how we deserve love and care ourselves.

Make time each day to do something just for you!

• Read a favourite book
• Make a wonderful meal
• Enjoy a cup of tea or coffee
• Have a relaxing bath
• Dance
• Sing
• Go to an exercise class
• Take a walk outside in nature
• Wear your favourite colour clothes
• Buy yourself a small gift
• Most importantly tell yourself you are loved and appreciated

All of these are just some ideas of simple things you can do for yourself.